For your clients

Doing today's workout

The single most-used flow in the client PWA. Open today's session, log every set and rep, hit the rest timer, finish, rate the workout.

The walkthrough

The flow your client follows

Open the PWA. The Today screen is the default landing tab. Today's workout sits at the top as a big card.
Tap Start workout. The active workout view opens — every exercise listed in order, each with the prescribed sets / reps / intensity (RPE, %1RM, or RIR — whatever you set on the program).
For each set: tap the row, enter the reps completed, the weight, and optionally their RPE. Mark it as a warmup if applicable.
Hit Done on the set. The rest timer kicks in automatically — counts down the rest seconds you programmed.
Repeat across every set of every exercise. If they hit a PR, INGOT flags it with a trophy badge and the is_pr flag goes to true.
When every set is logged, the workout auto-flags as completed. They get a finish screen prompting for mood + difficulty ratings.
Stats — total volume, time, PRs — surface immediately in their progress tab and roll up into their weekly report.

Offline-first behavior

Most clients train in gyms with patchy connectivity. The PWA caches the active workout's shell and uses a generic mutation queue — set logs, body metrics, recovery logs, and messages all queue locally and sync the moment the device gets a connection back. They can log their entire workout offline and it'll show up in your dashboard once they're back online.

Skip rest immediately The rest timer is skippable from the moment it starts — no forced delay. If a client wants to push through a short rest, they tap "Skip" and move to the next set instantly.

Makeup workouts

If a client misses today and wants to do it tomorrow, they tap Reschedule on a missed session. The original session stays as missed; a new session is created on tomorrow's date. Adherence stats reflect this — the missed workout still counts as missed, but the rescheduled one counts as completed when done.

What you see when they're done

From your trainer dashboard: the workout shows as completed, with their actual logged sets visible on the client's profile. PRs surface on your dashboard "Recent PRs" widget. Their adherence percentage updates immediately.